Recipe of the week…………..pearl barley

Warm salad of roasted vegetables and barley

A great time of year to serve this warm salad – still cold enough outside, but it will soon be time to start looking forward to warmer days.

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Serves: 6

6 large shallots, halved

6 large garlic cloves, left whole

750g carrots, roughly chopped

750g beetroot beetroot, cut into wedges

2 sprigs each of fresh thyme and rosemary

4 tablespoons extra virgin olive oil

1 litre chicken stock

2 tablespoons fresh coriander

finely grated zest and juice 1lemon

2 tsp cumin seeds

100g Greek yogurt

salt and pepper

Preheat the oven to 200 c/fan forced 180c and line a roasting tin with baking paper. Place the shallots, garlic, carrots, beetroot, herbs and some salt and pepper in the prepared tray. Add half the oil, 3 tablespoons of the stock and stir well. Cover with foil and roast for 40 minutes. Remove the foil and roast for a further 15-20 minutes until the vegetables are tender.

Meanwhile, rinse the barley in a fine sieve and place in a saucepan. Add the remaining chicken stock and a pinch salt. Bring to the boil and simmer gently for about 30 minutes until the barley is al dente. Strain off and discard any remaining stock. Place barley in a large bowl.

Remove the vegetables from the oven and stir into the barley with the coriander and lemon juice, season to taste.

Heat the remaining oil in a small frying pan and gently fry the cumin seeds and lemon zest for 1 minute until fragrant. Spoon yogurt over the salad and drizzle over the cumin scented oil. Serve at once.

 

 

Copyright Food & Travel magazine, published 2017

Recipe and styling Louise Pickfordf

Photography Ian Wallace

Recipe of the week…………pearl barley

Barley, roasted vegetable and caramelized garlic risotto

Risotto

Serves: 4
Pearl barley makes a great alternative to arborio rice in risottos as it doesn’t require constant stirring and gives a lovely nutty texture to the dish. Here it is combined with oven roasted vegetables and caramelised garlic.

4 tbsp extra virgin olive oil

2 large onions

8 large garlic cloves

250 g carrots, roughly chopped

250 g baby beetroot, cut into wedges

250 g peeled pumpkin, diced

2 sprigs each of fresh thyme and rosemary

350 g pearl barley

100 ml dry white wine

1 litre chicken or vegetable stock

25 g freshly grated Pecorino or Parmesan

2 tbsp chopped fresh basil, plus a few leaves

salt and pepper

Preheat the oven to 200 c/fan forced 180c and line a roasting tin with baking paper. Cut 1 onion into thin wedges and place in the prepared tin with the garlic, carrots, beetroot, pumpkin, herbs and salt and pepper. Add half the oil, stir well and roast for 45-50 minutes, stirring half way through until the vegetables are tender.

Meanwhile, after the vegetables have been cooking for 15 minutes, finely chop the remaining onion. Heat the oil in a saucepan and fry the onion with a little salt and pepper for 5 minutes until softened. Add the barely and stir for 1 minute until all the grains are glossy. Add the wine and boil until evaporated, then add the stock, bring to the boil and simmer gently, uncovered for 30 minutes until the barley is al dente and the liquid absorbed.

Remove the vegetables from the oven and stir into the barley with the cheese and herbs. Season to taste and serve with extra cheese and basil leaves.